Meal
breakfast

Chawanmushi with Steamed Silken Tofu and Spinach

Nutrition

500

kcal

Calories

34

g

Protein

55

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Firm Organic Tofu119.7 g
Cooked Quinoa226.0 g
Spinach, raw90.4 g
Olive Oil4.0 g

Instructions

1

Prepare the quinoa according to package instructions, ensuring it is light and fluffy. Set aside.

2

In a steamer basket, gently steam the spinach until wilted and vibrant green, about 2 minutes. Drain excess liquid and chop finely.

3

Cube the firm tofu into 1/2-inch pieces.

4

In a small bowl, gently fold the cooked quinoa, steamed spinach, and tofu cubes together.

5

Drizzle with the olive oil to add richness and finish with a pinch of sea salt and a touch of soy sauce (optional for flavor). The dish should be warm, clean, and nourishing, highlighting the subtle textures of the grains and tofu.

6

Serve immediately in a warm ceramic bowl.