Meal
dinner

Pan-Seared Tempeh with Yuzu-Ponzu Glaze and Enoki Mushroom Salad

Nutrition

962

kcal

Calories

68

g

Protein

98

g

Carbs

32

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Tempeh293.2 g
Sushi Rice (zenbu Premium Rice)72.1 g
Mushroom, enoki174.6 g
Ponzu Sauce60g

Instructions

1

Rinse the sushi rice under cold water until it runs clear. Cook according to package instructions for a firm, sticky texture.

2

Slice the tempeh into 1/2-inch thick rectangles. Heat a non-stick skillet over medium-high heat. Sear the tempeh until both sides are deeply golden brown and develop a crisp, nutty crust.

3

While the tempeh sears, trim the roots off the enoki mushrooms and gently pull them into smaller clusters.

4

Add the enoki mushrooms to the pan with the tempeh, allowing them to wilt slightly and take on a golden color.

5

Pour the ponzu sauce over the mixture, letting it bubble and deglaze the pan. The sauce should reduce quickly into a glossy, fragrant glaze that coats the tempeh and mushrooms evenly.

6

Plate the rice in a wide bowl, top with the glazed tempeh and mushrooms, and pour any remaining pan juices over the top. Serve immediately while piping hot.