Meal
lunch

Seitan and Soba Noodle Stir-fry with Ginger, Garlic, and Thai Basil

Nutrition

716

kcal

Calories

58

g

Protein

88

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Traditional seitan in chunks85.6 g
Japanese soba noodles, dry44.0 g
Butter lettuce and red leaf lettuce blend150g
Kalamata olive hummus143.9 g
Garlic and green onion (aromatics)30g
Thai Basil Simmered Sauce (seasoning base)60g

Instructions

1

Bring a large pot of water to a boil and cook the soba noodles until just al dente, about 4-5 minutes; drain and shock in cold water to stop the cooking and remove excess starch.

2

In a hot wok or skillet, sear the seitan chunks in a splash of oil until they take on a deep golden, caramelized crust.

3

Add the finely minced garlic and green onion, tossing rapidly until fragrant and sizzling.

4

Incorporate the Thai basil simmered sauce, letting it bubble and thicken slightly to coat the seitan.

5

Add the drained soba noodles to the pan, folding everything together with tongs until the noodles are glossy and evenly seasoned.

6

Serve in a wide bowl over a generous bed of fresh butter lettuce and red leaf greens.

7

Dollop the kalamata olive hummus on the side to stir into the noodles for extra richness and depth.

8

Garnish with additional fresh Thai basil and a final pinch of Aleppo pepper for a subtle, smoky heat.