Spanish meals
Experience the bold, sun-drenched flavors of Spain while hitting your precise macro targets effortlessly. Our curated collection brings authentic Mediterranean zest to your kitchen, ensuring your food planning supports your fitness goals without sacrificing the richness of traditional culinary heritage. Discover how simple it is to eat well every single day.
Spanish-Style Chicken and Black Bean Breakfast Skillet
376 kcal · 37g protein · 35g carbs · 9g fat
Seitan and Spiced Riced Cauliflower 'Paella-Style' Skillet
712 kcal · 46g protein · 72g carbs · 20g fat
Smoky Spanish Garlic Prawns with Chorizo and Wilted Greens
1212 kcal · 76g protein · 49g carbs · 80g fat
Picadillo-Style Beef and Spanish Olive Lettuce Wraps
299 kcal · 15g protein · 33g carbs · 12g fat
Desayuno de la Tierra: Beef and Black Bean Hash with Tomato-Basil Soffritto
625 kcal · 40g protein · 63g carbs · 20g fat
Spanish Tortilla Española with Sautéed Spinach and Piquillo Peppers
147 kcal · 11g protein · 12g carbs · 5g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken and Rice with Bell Peppers)
696 kcal · 56g protein · 70g carbs · 20g fat
Gambas al Ajillo
240 kcal · 36g protein · 15g carbs · 4g fat
Desayuno de la Costa: Sardines and Saffron-Spiced Black Bean Hash
626 kcal · 35g protein · 61g carbs · 24g fat
Braised Brisket and Tuscan Kale with Saffron-Infused Spanish Rice
888 kcal · 81g protein · 86g carbs · 26g fat
Braised Seitan with Tuscan Kale and Spanish Queen Olives
999 kcal · 104g protein · 100g carbs · 26g fat
Smoked Paprika & Garlic Shrimp Skewers with Romesco Drizzle
305 kcal · 22g protein · 34g carbs · 8g fat
Venison Picadillo with Crispy Polenta Cakes
601 kcal · 45g protein · 62g carbs · 18g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken with Saffron-Infused Rice)
660 kcal · 49g protein · 66g carbs · 21g fat
Smoked Paprika & Saffron Braised Lamb Shanks with White Beans and Gremolata
2170 kcal · 180g protein · 96g carbs · 115g fat
Spanish Tortilla Española Bites
639 kcal · 35g protein · 36g carbs · 37g fat
Spanish-Style Beef and Sweet Potato Hash with Crispy Kale
450 kcal · 39g protein · 48g carbs · 10g fat
Sopa de Lentejas con Chorizo
321 kcal · 4g protein · 58g carbs · 8g fat
Sardines on Toast with Smoked Paprika
709 kcal · 47g protein · 18g carbs · 50g fat
Smoked Paprika & Garlic Marcona Almonds with Orange Zest
1038 kcal · 32g protein · 48g carbs · 77g fat
Gofio Escaldado with Toasted Almonds and Honey
500 kcal · 33g protein · 43g carbs · 20g fat
Smoked Paprika & Garlic Shrimp with White Bean Mash and Saffron Aioli
186 kcal · 21g protein · 20g carbs · 3g fat
Camarones al Ajillo (Spanish Garlic Shrimp) with Quinoa and Sautéed Spinach
682 kcal · 66g protein · 62g carbs · 16g fat
Smoked Paprika & Garlic Marcona Almonds with Rosemary
1761 kcal · 77g protein · 56g carbs · 128g fat
Plan a week of Spanish meals
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