Spanish lunch ideas
Midday energy slumps vanish when you enjoy nutritious Spanish lunches perfectly calibrated to your specific macros. Whether you crave a hearty portion of garlic-infused chicken or a nutrient-dense salad with olives, our food planning makes eating healthily at work easier than ever. Enjoy satisfying, chef-inspired portions that keep you focused all afternoon.
Seitan and Spiced Riced Cauliflower 'Paella-Style' Skillet
712 kcal · 46g protein · 72g carbs · 20g fat
Spanish Tortilla Española with Sautéed Spinach and Piquillo Peppers
147 kcal · 11g protein · 12g carbs · 5g fat
Braised Brisket and Tuscan Kale with Saffron-Infused Spanish Rice
888 kcal · 81g protein · 86g carbs · 26g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken with Saffron-Infused Rice)
660 kcal · 49g protein · 66g carbs · 21g fat
Sopa de Lentejas con Chorizo
321 kcal · 4g protein · 58g carbs · 8g fat
Smoked Paprika & Garlic Shrimp with White Bean Mash and Saffron Aioli
186 kcal · 21g protein · 20g carbs · 3g fat
Smoky Spanish Chickpea Stew with Smoked Paprika and Chorizo Oil
190 kcal · 8g protein · 24g carbs · 7g fat
Smoky Spanish Garbanzo Beans with Smoked Paprika and Chorizo
252 kcal · 12g protein · 28g carbs · 10g fat
Smoky Spanish Garbanzo Beans with Pan-Seared Sardines and Charred Peppers
166 kcal · 13g protein · 18g carbs · 5g fat
Smoky Spanish Chickpea & Tuna Salad with Sherry Vinaigrette
256 kcal · 22g protein · 18g carbs · 11g fat
Smoky Paprika & White Bean Stew with Saffron Aioli
310 kcal · 14g protein · 38g carbs · 11g fat
Smoked Paprika & Garlic Roasted Spanish Mackerel with White Bean Purée and Charred Scallions
412 kcal · 32g protein · 52g carbs · 7g fat
Crispy Skinned Chicken Thighs with Smoky Paprika Potatoes and Saffron Aioli
464 kcal · 18g protein · 74g carbs · 11g fat
Lentejas con Chorizo (Castilian Lentil and Chorizo Stew)
557 kcal · 26g protein · 68g carbs · 20g fat
Spanish-Style Ground Beef and Cauliflower Sofrito with Pearl Barley
683 kcal · 35g protein · 81g carbs · 23g fat
Spanish-Style Cornish Hen with Riced Cauliflower and Toasted Sunflower Seeds
692 kcal · 49g protein · 74g carbs · 18g fat
Build a week around Spanish lunch
Get the Grovli app and we’ll plan a full week on your macros — with a grocery list that syncs to Instacart.
