lunch

Smoky Spanish Chickpea & Tuna Salad with Sherry Vinaigrette

Name: Smoky Spanish Chickpea & Tuna Salad with Sherry Vinaigrette
Ingredients: 1.0 /2 cup (80g) Canned chickpeas, rinsed and drained; 2.3 oz (43g) Canned tuna packed in olive oil, drained; 1.0 /4 tsp Smoked paprika; 1.0 tsp (5g) Extra virgin olive oil; 1.0 tsp Sherry vinegar; 1.0 /2 tsp Dijon mustard; 1.0 tbsp Fresh parsley, finely chopped; 1.0 tbsp (5g) Red onion, finely diced; Pinch Flaky sea salt; Pinch Black pepper, freshly ground

Nutrition

256

kcal

Calories

21.9

Protein

17.8

Carbs

10.8

Fat

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Ingredients(10)

Canned chickpeas, rinsed and drained1.0 /2 cup (80g)

Canned tuna packed in olive oil, drained2.3 oz (43g)

Smoked paprika1.0 /4 tsp

Extra virgin olive oil1.0 tsp (5g)

Sherry vinegar1.0 tsp

Dijon mustard1.0 /2 tsp

Fresh parsley, finely chopped1.0 tbsp

Red onion, finely diced1.0 tbsp (5g)

Flaky sea saltPinch

Black pepper, freshly groundPinch

Instructions

In a medium bowl, combine the rinsed and drained chickpeas and the drained tuna.

Add the smoked paprika, 1 tsp extra virgin olive oil, sherry vinegar, Dijon mustard, finely chopped fresh parsley, and finely diced red onion.

Season generously with flaky sea salt and freshly ground black pepper.

Gently toss everything together until the chickpeas and tuna are well coated with the vinaigrette and spices.

Taste and adjust seasoning if needed.

For serving, spoon the chickpea and tuna salad into a small bowl or onto a plate.

Garnish with a few extra sprigs of parsley for a fresh, vibrant finish.

This salad is best served immediately.