Meal
lunch

Spanish-Style Ground Beef and Cauliflower Sofrito with Pearl Barley

Nutrition

683

kcal

Calories

35

g

Protein

81

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

85% Lean 15% Fat Fresh Ground Beef131.6 g
Barley, pearled, raw78.3 g
Spanish style riced cauliflower with poblano peppers, tomatoes, and onions117.4 g
Cherry Tomato Passata234.8 g
Ground Cumin3.9 g

Instructions

1

Rinse 100g of pearl barley under cold water. Place in a pot with 2.5 cups of water, bring to a boil, then reduce to a simmer for 25-30 minutes until tender but with a slight chew.

2

In a large skillet over medium-high heat, brown the ground beef, breaking it into small crumbles until deeply caramelized and no pink remains. Drain excess fat if necessary.

3

Add the Spanish-style riced cauliflower mixture to the beef. Sauté for 5 minutes until the aromatics soften and the peppers release their fragrance.

4

Stir in the cherry tomato passata and ground cumin. Lower the heat and simmer for 8 minutes, allowing the sauce to thicken and coat the beef and cauliflower mixture evenly.

5

Taste and adjust seasoning with salt and a splash of vinegar if desired.

6

To plate, spoon the cooked barley into a wide bowl, top with the rich beef-cauliflower sofrito, and serve warm.