Meal
breakfast

Desayuno de la Costa: Sardines and Saffron-Spiced Black Bean Hash

Nutrition

626

kcal

Calories

35.4

g

Protein

60.5

g

Carbs

23.8

g

Fat

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Ingredients(6)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives109.9 g
Beans, black, mature seeds, cooked122.5 g
Tomato, roma, diced262.5 g
Onions, red, finely minced87.5 g
Saffron, steeped in warm water0.9 g
Bella Maria Spanish Torta (crumbed for texture)17.5 g

Instructions

1

Prepare the base by steaming the black beans with a splash of water and the saffron threads until the beans are tender and fragrant with the floral aroma of saffron.

2

In a small non-stick pan over medium heat, gently heat the finely minced red onion until translucent and sweet. Add the diced Roma tomatoes, cooking just until they begin to collapse into a rustic sauce.

3

Fold the cooked black beans into the tomato-onion mixture. Let the moisture evaporate slightly so the texture remains hearty.

4

Gently fold in the sardines in their olive oil, being careful to keep the fillets mostly intact. Warm through for 2 minutes—you want the oils from the tin to emulsify slightly with the tomato juices.

5

Plate the hash in a shallow bowl. Top with the crumbled Spanish Torta for a necessary crunch, and garnish with an extra squeeze of lemon if desired to cut the richness of the fish. Serve immediately while warm.