dinner

Sardines on Toast with Smoked Paprika

Name: Sardines on Toast with Smoked Paprika
Ingredients: 0.25 oz (7 g) Canned sardines in water, drained; 0.1 oz (3 g) Whole wheat bread, toasted; pinch Smoked paprika; pinch Black pepper; 0.01 oz (0.3 g) Lemon juice

Nutrition

709

kcal

Calories

46.8

Protein

17.6

Carbs

50.2

Fat

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Ingredients(5)

Canned sardines in water, drained0.25 oz (7 g)

Whole wheat bread, toasted0.1 oz (3 g)

Smoked paprikapinch

Black pepperpinch

Lemon juice0.01 oz (0.3 g)

Instructions

Toast a very thin slice of whole wheat bread until lightly golden.

While the bread is toasting, drain a small portion of canned sardines packed in water. Ensure they are well-drained to minimize fat content.

Once the toast is ready, gently flake the drained sardines over the toast.

Sprinkle a tiny pinch of smoked paprika and a grind of black pepper over the sardines.

Finish with a minuscule squeeze of fresh lemon juice.

This is a very light, snack-sized preparation focusing on minimal ingredients and low macros, echoing the simplicity of some Iberian coastal dishes.