Meal
breakfast

Desayuno de la Tierra: Beef and Black Bean Hash with Tomato-Basil Soffritto

Nutrition

625

kcal

Calories

40

g

Protein

63

g

Carbs

20

g

Fat

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Ingredients(5)

85% lean 15% fat fresh ground beef111.8 g
Black beans, cooked from dry77.6 g
Pomodorina with fresh basil pasta sauce51.4 g
Tomato, Roma179.0 g
Onion, red47.7 g

Instructions

1

Preheat a heavy-bottomed cast iron skillet over medium-high heat. Add the ground beef and brown thoroughly, breaking it apart with a wooden spoon until deep, caramelized bits form at the bottom of the pan—about 8 minutes.

2

Toss in the finely diced red onion and sauté until translucent and aromatic, about 3 minutes.

3

Add the black beans and diced Roma tomatoes to the skillet. Allow the tomatoes to break down and release their juices, deglazing the pan with the moisture.

4

Stir in the Pomodorina sauce to bloom the basil and garlic flavors; lower the heat to medium-low and simmer for 5 minutes until the mixture thickens into a hearty, cohesive hash.

5

Taste and adjust with a pinch of sea salt if necessary. The texture should be rustic and moist, not runny.

6

Serve immediately in a shallow bowl, garnished with a handful of fresh chopped flat-leaf parsley for a bright, herbaceous finish.