Meal
dinner

Arroz con Pollo a la Plancha (Pan-Seared Chicken and Rice with Bell Peppers)

Nutrition

696

kcal

Calories

56

g

Protein

70

g

Carbs

20

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Chicken breast, skinless, raw195.8 g
Rice, white, long-grain, cooked200.1 g
Peppers, bell, green, raw104.4 g
Spinach, raw130.5 g
Almonds, sliced17.9 g
Olive oil7.1 g

Instructions

1

Pat the chicken breast dry and season generously with salt, pepper, and a pinch of smoked paprika.

2

Heat a heavy cast-iron skillet over medium-high heat. Once hot, add 1g of olive oil and place the chicken in the pan. Sear for 6-7 minutes per side until the surface is golden brown and the internal temperature reaches 165 deg F (74 deg C). Remove and let it rest on a cutting board for 5 minutes.

3

In the same pan, toss in the thinly sliced green bell peppers. Sauté for 3-4 minutes until they are vibrant and slightly charred at the edges.

4

Add the cooked long-grain rice to the skillet with the peppers, stirring to toast slightly and pick up the golden drippings from the chicken.

5

Fold in the fresh spinach, tossing until it just wilts, then splash with a squeeze of fresh lemon juice to brighten the flavors.

6

Slice the chicken against the grain into thin strips.

7

Plate the rice and pepper mixture, top with the sliced chicken, and garnish with the toasted almond slivers for a final crunch. Serve immediately while steaming.