Korean snack ideas
Keep your energy levels consistent throughout the afternoon with smart, savory Korean snacks that respect your macro requirements. From seasoned seaweed sheets to small portions of grilled appetizers, we simplify food planning by curating bite-sized options that curb cravings without derailing your progress. Experience the perfect harmony of taste and nutrition with our collection of mindful Korean treats.
Steamed White Anchovy and Scallion Parcels with Ginger-Soy Aromatics
149 kcal · 10g protein · 14g carbs · 5g fat
Gyeran-Ppang (Korean Street-Style Egg Bread)
200 kcal · 15g protein · 32g carbs
Spicy Gochujang Chicken and Kimchi Rice Bowl Snack
240 kcal · 17g protein · 26g carbs · 8g fat
Hodugwaja (Korean Walnut Cakes with Sweet Azuki)
200 kcal · 10g protein · 27g carbs · 5g fat
Spicy Gochugaru Shrimp Skewers with Toasted Sesame Scallion Oil
240 kcal · 23g protein · 17g carbs · 8g fat
Korean-Style Gochujang Glazed Turkey Bites with Steamed Broccoli Florets
188 kcal · 17g protein · 20g carbs · 5g fat
Korean-Style Gochujang Ground Bison Lettuce Wraps with Daikon Kimchi
195 kcal · 16g protein · 20g carbs · 5g fat
Gyeran Mari (Korean Rolled Omelette)
79 kcal · 2g carbs · 8g fat
Korean-Style Gochujang-Glazed Turkey and Broccoli Stir-Fry Bites
205 kcal · 17g protein · 20g carbs · 5g fat
Korean Tteokbokki (Spicy Rice Cakes) with Tofu
1972 kcal · 82g protein · 214g carbs · 83g fat
Spicy Gochujang-Glazed Chicken Skewers with Avocado Crema
333 kcal · 23g protein · 9g carbs · 22g fat
Mandu-Style Steamed Turkey and Kimchi Bites
200 kcal · 17g protein · 21g carbs · 4g fat
Korean Savory Pancake Bites (Haemul Pajeon Jeon)
382 kcal · 19g protein · 57g carbs · 8g fat
Crispy Pork Belly Bites with Gochujang Glaze and Toasted Sesame
338 kcal · 15g protein · 5g carbs · 29g fat
Spicy Gochujang Glazed Tofu Skewers with Quick Pickled Cucumber
776 kcal · 33g protein · 70g carbs · 42g fat
Kimchi-Tofu Mandu (Steamed Dumplings with Soy-Vinegar Dip)
205 kcal · 20g protein · 10g carbs · 9g fat
Steamed Pork and Kimchi Mandu with Soy-Vinegar Dipping Sauce
199 kcal · 19g protein · 12g carbs · 8g fat
Shrimp and Scallion Chijimi (Korean Savory Pancake)
199 kcal · 21g protein · 16g carbs · 6g fat
Steamed Turkey and Spinach Mandu
200 kcal · 20g protein · 15g carbs · 6g fat
Korean-Style Ground Beef and Cauliflower 'Bulgogi' Lettuce Wraps
246 kcal · 17g protein · 27g carbs · 6g fat
Steamed Mandu with Ground Bison and Kimchi
242 kcal · 19g protein · 28g carbs · 6g fat
Steamed Mandu with Kimchi-Turkey Filling and Vinegar-Dill Dip
253 kcal · 21g protein · 31g carbs · 5g fat
Korean-Style Gochujang Turkey and Fennel 'Senbei-Style' Bites
259 kcal · 18g protein · 29g carbs · 7g fat
Korean-Style Mussels with Ginger and Garlic Steamed Broth
188 kcal · 18g protein · 22g carbs · 3g fat
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