Meal
snack

Korean-Style Gochujang Glazed Turkey Bites with Steamed Broccoli Florets

Nutrition

188

kcal

Calories

17

g

Protein

20

g

Carbs

5

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Ground Turkey Breast (lean, 99% fat free)56.1 g
Broccoli, raw florets160 g
Gochujang (Korean red pepper paste)18 g
Garlic, raw, minced5 g
Sesame Oil3.0 g

Instructions

1

In a small bowl, mix the gochujang, minced garlic, and a splash of water to thin it into a glaze.

2

Shape the ground turkey into small, bite-sized spheres.

3

Heat a non-stick skillet over medium-high heat. Add the turkey bites and sear until browned and cooked through, about 5-6 minutes.

4

Meanwhile, place the broccoli florets in a steamer basket over boiling water and steam for 3-4 minutes until vibrant green and tender-crisp.

5

Reduce the skillet heat to low, add the gochujang glaze to the turkey, and toss quickly for 30 seconds until the sauce bubbles and coats the meat in a sticky, glossy sheen.

6

Remove from heat and stir in the sesame oil for aroma.

7

Plate the turkey bites alongside the steamed broccoli. The dish should be aromatic, savory, and spicy. Serve immediately while hot.