Meal
snack

Korean-Style Gochujang-Glazed Turkey and Broccoli Stir-Fry Bites

Nutrition

205

kcal

Calories

17

g

Protein

20

g

Carbs

5

g

Fat

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Ingredients(7)

Ground Turkey Breast (lean, 99% fat free)53.7 g
Broccoli florets, finely chopped160 g
Gochujang (Korean red pepper paste)18 g
Garlic, minced5 g
Sesame oil, toasted2.5 g
Ginger, grated3 g
Rice vinegar5 ml

Instructions

1

Heat a small non-stick skillet over medium-high heat. Add the toasted sesame oil until it shimmers and smells nutty.

2

Add the ground turkey breast and sear, breaking it up with a wooden spoon until it develops golden edges and is cooked through.

3

Stir in the grated ginger and minced garlic, blooming them for 30 seconds until fragrant.

4

Add the finely chopped broccoli florets and a splash of water, covering the pan for 2 minutes to steam them bright green while keeping them crunchy.

5

Whisk the gochujang with the rice vinegar in a tiny bowl to thin the paste, then pour it over the turkey and broccoli. Toss rapidly until the glaze is glossy and coats every morsel.

6

Transfer to a small bowl and serve immediately while hot, ensuring you get the savory, spicy, and slightly sweet bits.