Meal
snack

Steamed Mandu with Kimchi-Turkey Filling and Vinegar-Dill Dip

Nutrition

253

kcal

Calories

21

g

Protein

31

g

Carbs

5

g

Fat

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Ingredients(6)

Turkey thigh, finely minced45.2 g
Daikon probiotic premium kimchi, finely chopped116.8 g
EGG WRAPS WITH PEA PROTEIN & CHIA SEEDS17.4 g
Onions, sweet, finely minced58.4 g
English muffins multi-grain29.2 g
California champagne vinegar19.5 ml

Instructions

1

In a small mixing bowl, combine the minced turkey thigh, finely chopped kimchi, minced sweet onion, and crumbled multi-grain english muffin (which acts as a traditional binder). Mix vigorously with a fork until the mixture becomes sticky and cohesive.

2

Lay out the egg wraps on a clean surface. Spoon a small portion of the turkey-kimchi filling into the center of each wrap. Fold the edges up and pleat them to seal the dumplings.

3

Prepare a steamer basket lined with parchment paper. Place the mandu in the basket, ensuring they do not touch.

4

Steam over boiling water for 8-10 minutes, or until the turkey is opaque and cooked through and the skin is tender.

5

While the mandu steam, whisk together the champagne vinegar and a pinch of fresh dill to create a bright, acidic dipping sauce.

6

Plate the warm mandu immediately, serving with the vinegar-dill dip on the side to cut through the savory richness of the turkey.