Meal
snack

Steamed Turkey and Spinach Mandu

Nutrition

200

kcal

Calories

20

g

Protein

15

g

Carbs

6

g

Fat

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Ingredients(4)

Turkey, Ground, raw85g
Spinach, raw, finely chopped60g
Mandu wrappers (flour-based)25g
Scallion, minced, and soy sauce (1 tbsp)15g

Instructions

1

In a small bowl, combine the ground turkey, finely chopped spinach, minced scallions, and a splash of soy sauce. Mix vigorously with chopsticks until the mixture becomes slightly sticky and cohesive.

2

Place about 1 tablespoon of the filling in the center of each mandu wrapper. Moisten the edges with a touch of water, then fold into a half-moon shape, pleating the edges tightly to seal.

3

Arrange the mandu in a bamboo steamer lined with parchment paper or a thin layer of cabbage leaves to prevent sticking. Ensure they do not touch.

4

Place the steamer over rapidly boiling water and steam for 8-10 minutes. The wrappers should become translucent and the filling firm to the touch.

5

Serve immediately while piping hot. The contrast between the thin, delicate skin and the savory, herbaceous turkey filling is best enjoyed with a simple dipping sauce of soy sauce and a touch of rice vinegar.