Korean meals
Experience the vibrant, bold flavors of Seoul without compromising your nutritional progress. Our collection makes food planning simple by aligning traditional Korean ingredients like gochujang and kimchi with your specific macro targets. Discover a library of authentic recipes designed to fuel your body while satisfying your cravings for perfectly balanced Korean cuisine.
Steamed Cornish Hen and Ginger-Scallion Power Blend Bowl
373 kcal · 42g protein · 33g carbs · 7g fat
Spicy Korean Chicken and Vegetable Bibimbap
828 kcal · 21g protein · 136g carbs · 23g fat
Gochujang-Glazed Atlantic Salmon with Ginger-Scallion Rice and Charred Broccoli
1299 kcal · 75g protein · 140g carbs · 48g fat
Steamed White Anchovy and Scallion Parcels with Ginger-Soy Aromatics
149 kcal · 10g protein · 14g carbs · 5g fat
Gochujang-Glazed Quail Breast with Crispy Power Greens and Brown Rice
696 kcal · 68g protein · 64g carbs · 19g fat
Yukgaejang (Spicy Shredded Chicken and Scallion Soup)
630 kcal · 50g protein · 57g carbs · 20g fat
Jeyuk-Bokkeum (Spicy Stir-Fried Beef and Kimchi)
1085 kcal · 68g protein · 112g carbs · 37g fat
Gyeran-Ppang (Korean Street-Style Egg Bread)
200 kcal · 15g protein · 32g carbs
Spicy Korean Tofu and Kimchi Scramble with Avocado
633 kcal · 29g protein · 66g carbs · 25g fat
Gochujang-Glazed Seitan with Sautéed Mustard Greens and Jasmine Rice
689 kcal · 54g protein · 71g carbs · 24g fat
Spicy Korean Tofu & Broccoli Stir-Fry with Toasted Sesame Quinoa
610 kcal · 36g protein · 68g carbs · 20g fat
Spicy Gochujang Chicken and Kimchi Rice Bowl Snack
240 kcal · 17g protein · 26g carbs · 8g fat
Ahi Tuna Bibim-Guksu with Spicy Kimchi and Scallions
446 kcal · 37g protein · 53g carbs · 11g fat
Korean Bibimbap with Gochujang-Glazed Top Sirloin
741 kcal · 58g protein · 88g carbs · 20g fat
Bulgogi with Caramelized Asian Pear and Scallion
699 kcal · 53g protein · 39g carbs · 32g fat
Hodugwaja (Korean Walnut Cakes with Sweet Azuki)
200 kcal · 10g protein · 27g carbs · 5g fat
Korean-Style Bulgogi-Spiced Beef and Bok Choy Breakfast Bowl
488 kcal · 23g protein · 57g carbs · 16g fat
Bibimbap with Gochujang Sauce
2314 kcal · 102g protein · 334g carbs · 57g fat
Shrimp and Scallion Haemul-Pajeon with Soy-Vinegar Dipping Sauce
710 kcal · 74g protein · 47g carbs · 24g fat
Spicy Gochugaru Shrimp Skewers with Toasted Sesame Scallion Oil
240 kcal · 23g protein · 17g carbs · 8g fat
Steamed Cornish Hen and Ginger-Scallion Rice Bowl
387 kcal · 40g protein · 34g carbs · 8g fat
Galbi-jjim (Korean Braised Short Ribs)
1293 kcal · 62g protein · 132g carbs · 47g fat
Spicy Gochujang Pork Belly Noodles with Quick-Pickled Radishes
345 kcal · 13g protein · 34g carbs · 18g fat
Korean-Style Gochujang Glazed Turkey Bites with Steamed Broccoli Florets
188 kcal · 17g protein · 20g carbs · 5g fat
Plan a week of Korean meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
