Meal
dinner

Bulgogi with Caramelized Asian Pear and Scallion

Nutrition

699

kcal

Calories

53

g

Protein

39

g

Carbs

32

g

Fat

AI Insight

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Ingredients(5)

Lean Beef Sirloin, thinly sliced against the grain221.4 g
Asian pear, grated67.6 g
Rice, white, long-grain, cooked73.2 g
Broccoli, raw florets123.8 g
Soy sauce, brown sugar, sesame oil, and garlic mixture101.6 g

Instructions

1

In a mixing bowl, combine the thinly sliced sirloin with the grated Asian pear, soy sauce, minced garlic, a touch of brown sugar, and sesame oil. Let it marinate for at least 30 minutes to allow the enzymes in the pear to tenderize the fibers.

2

Heat a heavy-bottomed cast iron skillet or a tabletop grill over high heat until it begins to wisps smoke. Add the beef in a single layer, ensuring you don't overcrowd the pan; you want a hard sear, not a steam. Cook for 2-3 minutes, turning once, until the edges are caramelized and charred.

3

While the beef rests, toss the broccoli florets into the same hot pan with a splash of water, covering briefly to steam-fry until bright green and tender-crisp.

4

Plate the steaming white rice in a bowl, top with the glistening, savory-sweet beef, and arrange the charred broccoli alongside. Garnish generously with thinly sliced scallions and toasted sesame seeds for a final crunch.