Meal
lunch

Gochujang-Glazed Seitan with Sautéed Mustard Greens and Jasmine Rice

Nutrition

689

kcal

Calories

54

g

Protein

71

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Simply seitan (Love Seitan)150 g
JASMINE RICE THAI HOM MALI RICE24.4 g
Mustard greens, raw180 g
Oil, coconut18.4 g
GOCHUJANG SAUCE50 g

Instructions

1

Rinse 70g of jasmine rice until the water runs clear. Cook in 140ml boiling water for 18 minutes until fluffy. Let it stand covered for 5 minutes.

2

Cut the seitan into bite-sized cubes. Heat 10g of coconut oil in a non-stick skillet over medium-high heat. Sear the seitan until deeply golden brown and crisp on all sides, about 5-6 minutes.

3

Add 50g of gochujang sauce to the pan, tossing to coat the seitan. The sauce will bubble and caramelize into a sticky, glossy glaze. Remove the seitan from the pan.

4

In the same pan, add the remaining 9.5g of coconut oil and the mustard greens. Sauté over medium-high heat for 3-4 minutes until the greens are wilted but still bright green. Season lightly.

5

To plate, scoop the jasmine rice into a shallow bowl. Arrange the gochujang-glazed seitan and sautéed greens alongside. Garnish with a drizzle of any remaining glaze from the pan.