Meal
breakfast

Steamed Cornish Hen and Ginger-Scallion Rice Bowl

Nutrition

387

kcal

Calories

40

g

Protein

34

g

Carbs

8

g

Fat

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Ingredients(6)

Cornish hen meat only, raw186.5 g
Organic Short Grain Brown Rice, raw8 g
Fresh Ginger, minced15g
Scallions, sliced20g
Gochujang Sauce45.6 g
Sesame Oil0.4 g

Instructions

1

Rinse the short-grain brown rice thoroughly until the water runs clear. Steam the rice using a 1:2 ratio of water to rice until fluffy and tender.

2

Finely mince the ginger and slice the scallions, keeping the white and green parts separate.

3

Season the raw Cornish hen pieces with half the minced ginger and a pinch of salt. Place the chicken in a bamboo steamer basket lined with parchment paper. Steam over boiling water for 15-18 minutes until the meat is opaque and cooked through, emitting a fragrant, clean aroma.

4

In a small bowl, whisk together the gochujang, remaining ginger, a drop of sesame oil, and a splash of water to create a vibrant, glossy sauce.

5

To assemble, fluff the hot brown rice into a bowl, top with the succulent steamed hen, and drizzle the gochujang glaze over the chicken. Garnish generously with the fresh green scallion tops.

6

Serve immediately while warm, ensuring a bit of the savory rice is paired with every bite of the tender hen.