breakfast

Steamed Cornish Hen and Ginger-Scallion Power Blend Bowl

Name: Steamed Cornish Hen and Ginger-Scallion Power Blend Bowl
Ingredients: 185.0 g Cornish game hen, skinless, boneless breast meat; 97.4 g Superfood Power Blend (Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale); 24.3 g (dry weight) Organic Short Grain Brown Rice, cooked; 7.0 g Fresh Ginger, grated; 10.4 g Scallions, sliced; 5.6 g Sunchang Doenjang Soybean Paste

Nutrition

373

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(6)

Cornish game hen, skinless, boneless breast meat185.0 g

Superfood Power Blend (Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale)97.4 g

Organic Short Grain Brown Rice, cooked24.3 g (dry weight)

Fresh Ginger, grated7.0 g

Scallions, sliced10.4 g

Sunchang Doenjang Soybean Paste5.6 g

Instructions

Prepare a bamboo steamer over a pot of boiling water.

In a small bowl, whisk the Doenjang soybean paste with the grated fresh ginger and a splash of warm water to create a thin, aromatic glaze.

Slice the Cornish hen breast into thin medallions and coat lightly with the ginger-Doenjang mixture.

Place the vegetable power blend at the bottom of a heat-proof shallow bowl, and arrange the chicken medallions on top.

Place the bowl inside the steamer, cover tightly, and steam for 8–10 minutes, or until the chicken is opaque and tender and the vegetables have wilted but retain a slight crunch.

Meanwhile, ensure your brown rice is cooked through and warm.

Remove the steamer from the heat. To serve, mound the cooked brown rice into a bowl, top with the steamed vegetable blend, and lay the ginger-glazed chicken over the top.

Garnish generously with fresh sliced scallions and a final touch of grated ginger if desired. Serve immediately while steaming hot.