West African meals
Experience the bold, vibrant flavors of West Africa while staying perfectly on track with your nutritional goals. Our food planning platform curates a delicious collection of authentic recipes that fit your specific macro targets, making it simple to enjoy everything from rich peanut stews to savory jollof rice at home.
West African-Inspired Chicken and Spinach Scramble with Steamed Quinoa
554 kcal · 52g protein · 48g carbs · 18g fat
Maafe (West African Peanut Stew) with Chicken and Millet
1244 kcal · 54g protein · 112g carbs · 70g fat
West African-Style Braised Black Bean and Sweet Potato Stew with Aromatics
682 kcal · 21g protein · 90g carbs · 23g fat
Shrimp and Ginger-Tomato Skewers with Cilantro-Lime Infusion
201 kcal · 13g protein · 18g carbs · 8g fat
West African Peanut-Braised Chicken with Steamed Jasmine Rice and Wilted Kale
644 kcal · 45g protein · 72g carbs · 22g fat
Slow-Braised Cod in Spicy Tomato-Ginger Broth with Herb-Infused Rice
668 kcal · 45g protein · 77g carbs · 19g fat
Steamed Sea Bass Parcels with African Ginger and Tomato Aromatics
202 kcal · 16g protein · 20g carbs · 5g fat
Steamed King Oyster Mushroom and Sardine Stew with Jollof-Spiced Brown Rice
648 kcal · 33g protein · 74g carbs · 22g fat
Oven-Roasted Sardines with West African Spiced Jollof Rice and Wilted Rainbow Chard
689 kcal · 39g protein · 86g carbs · 25g fat
Pan-Seared Sea Bass with West African Paradise Spice and Tomato-Onion Relish
201 kcal · 12g protein · 19g carbs · 8g fat
Braising-Style Sardine and Tomato Stew with Jollof-Spiced Brown Rice
666 kcal · 37g protein · 81g carbs · 20g fat
Slow-Braised Red Snapper in Tomato-Ginger Essence with Savory Jollof
506 kcal · 9g protein · 79g carbs · 17g fat
Pan-Seared Mediterranean Sea Bass Bites with Charred Tomato and African Ginger
97 kcal · 10g protein · 1g carbs · 6g fat
West African Peanut Stew with Sweet Potato and Spinach
540 kcal · 42g protein · 48g carbs · 22g fat
West African Peanut Stew (Maafe) with Braised Turkey and Wilted Spinach
684 kcal · 47g protein · 73g carbs · 23g fat
West African Spiced Sardine and Tomato-Onion Crisps
200 kcal · 14g protein · 22g carbs · 5g fat
West African Peanut-Braised Chicken with Fragrant Jasmine Rice and Wilted Collard Greens
586 kcal · 33g protein · 68g carbs · 19g fat
West African-Inspired Braised Black Bean and Kabocha Stew with Brown Rice
431 kcal · 17g protein · 87g carbs · 3g fat
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