Snack · West African · 10 min
Pan-Seared Mediterranean Sea Bass Bites with Charred Tomato and African Ginger
- Calories
- 97
- Protein
- 10g
- Carbs
- 1g
- Fat
- 6g
Ingredients
- 54.4 g sea bass fillet
- 4.4 g extra virgin olive oil
- 24.3 g Jollof rice
- 14.6 g Roma tomato
- 1 g ginger root
- 1 pinch salt
- 1 tbsp scallion
Method
- 01Pat the cubed Mediterranean sea bass dry with a paper towel and season lightly with salt.
- 02Heat a non-stick skillet over medium-high heat with the extra virgin olive oil.
- 03Add the fish cubes and sear for 2 to 3 minutes until golden brown on all sides, opaque throughout, and cooked to an internal temperature of 145°F (63°C).
- 04Add the diced Roma tomatoes and grated fresh ginger to the pan. Sauté for 1 to 2 minutes until the tomatoes soften and release their aromatic juices.
- 05Warm the cooked Jollof rice in a small bowl.
- 06Fold the seared fish and tomato-ginger mixture gently into the warm Jollof rice.
- 07Garnish with chopped scallion and serve immediately.
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