Snack · West African · 10 min
West African Spiced Sardine and Tomato-Onion Crisps
- Calories
- 200
- Protein
- 14g
- Carbs
- 22g
- Fat
- 5g
Ingredients
- 46.2 g Sardines in extra virgin olive oil
- 21.4 g Brown rice crisps
- 25.7 g Roma tomato, diced
- 30.0 g Sweet onion, finely minced
- 0.9 g African ginger ground
- 4.3 g Fresh cilantro, chopped
Method
- 01In a small mixing bowl, combine the diced Roma tomato, minced sweet onion, chopped cilantro, and the ground African ginger. Stir gently to integrate the aromatics.
- 02Drain the sardines of excess oil and flake them gently into the tomato-onion mixture, being careful not to turn it into a paste; keep the texture rustic.
- 03Arrange the brown rice crisps on a plate. Spoon a generous portion of the sardine-tomato mixture onto each crisp.
- 04Serve immediately while the crisps are at their crunchiest, garnished with an extra dusting of fresh cilantro.
Cook it with the whole plan around it
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