Vietnamese lunch ideas
Transform your midday break with light, refreshing Vietnamese lunches that leave you energized instead of sluggish. Whether you crave the crisp texture of fresh spring rolls or a vibrant noodle salad, our food planning system maps these dishes to your daily macro requirements. Eat well during your busy workday with ease.
Hanoi-Style Turmeric Venison with Ginger-Scented Millet and Wilted Rainbow Chard
585 kcal · 49g protein · 58g carbs · 12g fat
Pho Ga Hanoi (Hanoi-Style Chicken Rice Noodle Soup)
880 kcal · 65g protein · 76g carbs · 33g fat
Bún Thịt Nướng (Vietnamese Grilled Turkey Vermicelli Bowl)
687 kcal · 58g protein · 66g carbs · 21g fat
Ga Xao Sa Ot (Vietnamese Lemongrass Turkey with Peppers)
664 kcal · 52g protein · 60g carbs · 25g fat
Vietnamese-Style Seatrout Rice Noodle Bowl with Scallion-Ginger Infusion
202 kcal · 6g protein · 19g carbs · 10g fat
Vietnamese-Inspired Seatrout with Rice Noodle Salad and Scallion Oil
198 kcal · 9g protein · 24g carbs · 5g fat
Hanoi-Style Lemongrass-Bison Stir-Fry with Purple Potato Crunch
930 kcal · 42g protein · 49g carbs · 65g fat
Ga Xao Sa Ot (Vietnamese Lemongrass Turkey Stir-fry) with Jasmine Rice
708 kcal · 52g protein · 71g carbs · 25g fat
Gà Xào Sả Ớt (Lemongrass Chili Turkey Stir-fry) with Jasmine Rice
600 kcal · 44g protein · 60g carbs · 21g fat
Pho Ga Hanoi (Classic Northern Vietnamese Chicken Noodle Soup)
554 kcal · 45g protein · 55g carbs · 21g fat
Bun Mam Nem (Central Vietnamese Pork & Fermented Anchovy Noodle Bowl)
609 kcal · 35g protein · 51g carbs · 27g fat
Vietnamese Lemongrass Pork Stir-fry (Thịt Heo Xào Sả Ớt)
597 kcal · 41g protein · 66g carbs · 19g fat
Vietnamese Lemongrass Pork Noodle Salad (Bún Chả Giò Chay)
237 kcal · 29g protein · 13g carbs · 9g fat
Crispy Pork Belly Banh Mi with Pickled Daikon and Carrot
1363 kcal · 29g protein · 232g carbs · 33g fat
Crispy Pan-Seared Pork Belly Banh Mi Bowls with Pickled Daikon & Carrot
482 kcal · 14g protein · 64g carbs · 18g fat
Sizzling Lemongrass Pork Skewers with Nuoc Cham and Pickled Daikon
376 kcal · 23g protein · 38g carbs · 14g fat
Banh Khoai Hue (Central Vietnamese Shrimp and Pork Pancake)
562 kcal · 33g protein · 60g carbs · 22g fat
Banh Khoai Hue (Crispy Central Vietnamese Shrimp and Pork Crepes)
609 kcal · 39g protein · 53g carbs · 25g fat
Pho Ga Hanoi (Hanoi-Style Chicken Noodle Soup)
630 kcal · 43g protein · 59g carbs · 26g fat
Banh Mi Style Ground Turkey Bowl with Pickled Vegetables and Fragrant Herbs
582 kcal · 50g protein · 33g carbs · 30g fat
Banh Mi Style Rice Bowl with Ginger-Glazed Pork and Pickled Vegetables
580 kcal · 27g protein · 82g carbs · 17g fat
Hanoi-Style Sardine and Fennel Salad with Crisp Celery
191 kcal · 14g protein · 19g carbs · 5g fat
Hanoi-Style Poached Chicken and Udon Noodle Salad with Shaved Fennel and Toasted Sunflower Seeds
546 kcal · 40g protein · 49g carbs · 23g fat
Vietnamese-Inspired Rice Noodle Bowl with Poached Seatrout and Fresh Aromatics
760 kcal · 53g protein · 87g carbs · 20g fat
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