Spanish lunch ideas
Midday energy slumps vanish when you enjoy nutritious Spanish lunches perfectly calibrated to your specific macros. Whether you crave a hearty portion of garlic-infused chicken or a nutrient-dense salad with olives, our food planning makes eating healthily at work easier than ever. Enjoy satisfying, chef-inspired portions that keep you focused all afternoon.
Braised Brisket and Tuscan Kale with Saffron-Infused Spanish Rice
888 kcal · 81g protein · 86g carbs · 26g fat
Seitan and Spiced Riced Cauliflower 'Paella-Style' Skillet
712 kcal · 46g protein · 72g carbs · 20g fat
Spanish Tortilla Española with Sautéed Spinach and Piquillo Peppers
147 kcal · 11g protein · 12g carbs · 5g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken with Saffron-Infused Rice)
576 kcal · 56g protein · 69g carbs · 8g fat
Sopa de Lentejas con Chorizo
234 kcal · 14g protein · 35g carbs · 5g fat
Smoked Paprika & Garlic Shrimp with White Bean Mash and Saffron Aioli
186 kcal · 21g protein · 20g carbs · 3g fat
Smoky Spanish Chickpea Stew with Smoked Paprika and Chorizo Oil
195 kcal · 8g protein · 22g carbs · 7g fat
Smoky Spanish Garbanzo Beans with Smoked Paprika and Chorizo
252 kcal · 12g protein · 28g carbs · 10g fat
Smoky Spanish Garbanzo Beans with Pan-Seared Sardines and Charred Peppers
190 kcal · 6g protein · 21g carbs · 8g fat
Smoky Spanish Chickpea & Tuna Salad with Sherry Vinaigrette
205 kcal · 19g protein · 20g carbs · 6g fat
Smoky Paprika & White Bean Stew with Saffron Aioli
310 kcal · 14g protein · 38g carbs · 11g fat
Smoked Paprika & Garlic Roasted Spanish Mackerel with White Bean Purée and Charred Scallions
400 kcal · 15g protein · 46g carbs · 15g fat
Crispy Skinned Chicken Thighs with Smoky Paprika Potatoes and Saffron Aioli
1127 kcal · 42g protein · 46g carbs · 85g fat
Lentejas con Chorizo (Castilian Lentil and Chorizo Stew)
564 kcal · 28g protein · 75g carbs · 18g fat
Spanish-Style Ground Beef and Cauliflower Sofrito with Pearl Barley
694 kcal · 32g protein · 82g carbs · 25g fat
Spanish-Style Cornish Hen with Riced Cauliflower and Toasted Sunflower Seeds
692 kcal · 49g protein · 74g carbs · 18g fat
Plan Spanish lunch on your macros
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