Spanish dinner ideas
Transform your evening meal into a sophisticated Spanish feast that fits perfectly within your nightly calorie and macro budget. Indulge in the aromatic spices of slow-cooked vegetables or lean seafood dishes that define the Mediterranean lifestyle. We simplify your food planning so you can savor complex, authentic flavors without any of the guesswork.

Shrimp and Chorizo Paella with Saffron and Sofrito
1232 kcal · 143g protein · 98g carbs · 30g fat

Braised Seitan with Tuscan Kale and Spanish Queen Olives
999 kcal · 104g protein · 100g carbs · 26g fat

Smoky Spanish Garlic Prawns with Chorizo and Wilted Greens
1212 kcal · 76g protein · 49g carbs · 80g fat

Arroz con Pollo a la Plancha (Pan-Seared Chicken and Rice with Bell Peppers)
669 kcal · 54g protein · 66g carbs · 21g fat

Smoked Paprika & Saffron Braised Lamb Shanks with White Beans and Gremolata
2170 kcal · 180g protein · 96g carbs · 115g fat

Estofado de Pollo con Garbanzos y Kale (Spanish-Style Braised Chicken and Chickpeas)
710 kcal · 69g protein · 68g carbs · 19g fat

Sardines on Toast with Smoked Paprika
709 kcal · 47g protein · 18g carbs · 50g fat

Camarones al Ajillo (Spanish Garlic Shrimp) with Quinoa and Sautéed Spinach
643 kcal · 69g protein · 57g carbs · 17g fat

Pinchos Morunos de Cerdo con Pimientos Asados
1120 kcal · 49g protein · 129g carbs · 42g fat

Salmón al Horno con Patatas Panadera y Mojo Verde
812 kcal · 54g protein · 67g carbs · 36g fat

Smoked Paprika and Garlic Roasted Chicken with Saffron Potatoes and Roasted Red Pepper Romesco
2285 kcal · 138g protein · 101g carbs · 145g fat

Smoky Paprika Roasted Lamb Shoulder with Saffron Orzo and Apricot-Almond Gremolata
1551 kcal · 76g protein · 75g carbs · 98g fat

Pollo al Horno con Camote y Espinacas (Spanish Roasted Chicken with Sweet Potato and Wilted Spinach)
380 kcal · 45g protein · 38g carbs · 5g fat

Shrimp and Chorizo Paella with Saffron and Smoked Paprika
717 kcal · 67g protein · 31g carbs · 38g fat

Shrimp and Chorizo Paella with Saffron and Charred Lemon
705 kcal · 79g protein · 39g carbs · 23g fat

Shrimp and Chorizo Paella-Style Rice with Saffron and Smoked Paprika
1273 kcal · 133g protein · 111g carbs · 35g fat

Shrimp and Chorizo Paella-Style Rice with Smoked Paprika and Saffron
1279 kcal · 142g protein · 107g carbs · 32g fat
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