Dinner · Spanish · 2 min
Sardines on Toast with Smoked Paprika
- Calories
- 709
- Protein
- 47g
- Carbs
- 18g
- Fat
- 50g
Ingredients
- 0.25 oz (7 g) Canned sardines in water, drained
- 0.1 oz (3 g) Whole wheat bread, toasted
- pinch Smoked paprika
- pinch Black pepper
- 0.01 oz (0.3 g) Lemon juice
Method
- 01Toast a very thin slice of whole wheat bread until lightly golden.
- 02While the bread is toasting, drain a small portion of canned sardines packed in water. Ensure they are well-drained to minimize fat content.
- 03Once the toast is ready, gently flake the drained sardines over the toast.
- 04Sprinkle a tiny pinch of smoked paprika and a grind of black pepper over the sardines.
- 05Finish with a minuscule squeeze of fresh lemon juice.
- 06This is a very light, snack-sized preparation focusing on minimal ingredients and low macros, echoing the simplicity of some Iberian coastal dishes.
Cook it with the whole plan around it
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