Spanish meals
Experience the bold, sun-drenched flavors of Spain while hitting your precise macro targets effortlessly. Our curated collection brings authentic Mediterranean zest to your kitchen, ensuring your food planning supports your fitness goals without sacrificing the richness of traditional culinary heritage. Discover how simple it is to eat well every single day.
Spanish-Style Chicken and Black Bean Breakfast Skillet
379 kcal · 41g protein · 32g carbs · 10g fat
Braised Brisket and Tuscan Kale with Saffron-Infused Spanish Rice
888 kcal · 81g protein · 86g carbs · 26g fat
Shrimp and Chorizo Paella with Saffron and Sofrito
1232 kcal · 143g protein · 98g carbs · 30g fat
Sardinas a la Plancha with Garlic and Parsley
133 kcal · 14g protein · 5g carbs · 6g fat
Desayuno de la Tierra: Beef and Black Bean Hash with Tomato-Basil Soffritto
562 kcal · 40g protein · 57g carbs · 20g fat
Seitan and Spiced Riced Cauliflower 'Paella-Style' Skillet
712 kcal · 46g protein · 72g carbs · 20g fat
Braised Seitan with Tuscan Kale and Spanish Queen Olives
999 kcal · 104g protein · 100g carbs · 26g fat
Picadillo-Style Beef and Spanish Olive Lettuce Wraps
299 kcal · 15g protein · 33g carbs · 12g fat
Desayuno de la Costa: Sardines and Saffron-Spiced Black Bean Hash
626 kcal · 35g protein · 61g carbs · 24g fat
Spanish Tortilla Española with Sautéed Spinach and Piquillo Peppers
147 kcal · 11g protein · 12g carbs · 5g fat
Smoky Spanish Garlic Prawns with Chorizo and Wilted Greens
1212 kcal · 76g protein · 49g carbs · 80g fat
Gambas al Ajillo
240 kcal · 36g protein · 15g carbs · 4g fat
Venison Picadillo with Crispy Polenta Cakes
601 kcal · 45g protein · 62g carbs · 18g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken with Saffron-Infused Rice)
576 kcal · 56g protein · 69g carbs · 8g fat
Arroz con Pollo a la Plancha (Pan-Seared Chicken and Rice with Bell Peppers)
669 kcal · 54g protein · 66g carbs · 21g fat
Smoked Paprika & Garlic Shrimp Skewers with Romesco Drizzle
305 kcal · 22g protein · 34g carbs · 8g fat
Spanish-Style Beef and Sweet Potato Hash with Crispy Kale
559 kcal · 39g protein · 44g carbs · 25g fat
Sopa de Lentejas con Chorizo
234 kcal · 14g protein · 35g carbs · 5g fat
Smoked Paprika & Saffron Braised Lamb Shanks with White Beans and Gremolata
2170 kcal · 180g protein · 96g carbs · 115g fat
Spanish Tortilla Española Bites
599 kcal · 34g protein · 40g carbs · 33g fat
Gofio Escaldado with Toasted Almonds and Honey
500 kcal · 33g protein · 43g carbs · 20g fat
Smoked Paprika & Garlic Shrimp with White Bean Mash and Saffron Aioli
186 kcal · 21g protein · 20g carbs · 3g fat
Estofado de Pollo con Garbanzos y Kale (Spanish-Style Braised Chicken and Chickpeas)
710 kcal · 69g protein · 68g carbs · 19g fat
Smoked Paprika & Garlic Marcona Almonds with Orange Zest
784 kcal · 22g protein · 21g carbs · 66g fat
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