CitiGrove
The CitiGrove House · Small good things, in season, all year
Snack · Spanish · 10 min

Spanish Tortilla Española Bites

Spanish Tortilla Española Bites
Calories
599
Protein
34g
Carbs
40g
Fat
33g
Ingredients
  • 4.732 each egg
  • 7.0976 oz Yukon Gold potato
  • 2.3679 oz yellow onion
  • 2.3556 tsp extra virgin olive oil
  • 0.5833 tsp salt
  • 2.5 pinch black pepper
  • 0.2917 tsp smoked paprika
  • 2.3667 tbsp water
Method
  1. 01Peel and thinly slice the Yukon Gold potato (about 1/8-inch thick). Thinly slice the yellow onion.
  2. 02In a non-stick skillet, heat 1/2 tsp of the extra virgin olive oil over medium heat. Add the sliced potatoes and onions. Cook gently, stirring occasionally, until the potatoes are tender but not browned, about 10-15 minutes. Add 1 tbsp of water if they start to stick, covering the pan briefly to steam them tender.
  3. 03While the potatoes and onions cook, whisk the eggs in a bowl. Season with salt, black pepper, and smoked paprika.
  4. 04Once the potatoes and onions are tender, drain any excess oil and add them to the whisked eggs. Stir to combine.
  5. 05Wipe the skillet clean and add the remaining 1/2 tsp of extra virgin olive oil. Heat over medium-low heat.
  6. 06Pour the egg and potato mixture into the skillet, spreading it evenly. Cook for 5-7 minutes, or until the edges are set and the bottom is golden brown. Eggs should reach a safe temperature of 160°F (71°C) or be fully set throughout.
  7. 07Carefully invert the tortilla onto a plate, then slide it back into the skillet to cook the other side for another 4-6 minutes, until fully set.
  8. 08Let cool slightly, then cut into small, bite-sized portions for snacking.

Cook it with the whole plan around it

Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.

Download on the App Store