Breakfast · Spanish · 10 min
Desayuno de la Tierra: Beef and Black Bean Hash with Tomato-Basil Soffritto
- Calories
- 562
- Protein
- 40g
- Carbs
- 57g
- Fat
- 20g
Ingredients
- 117.7 g 85% lean ground beef
- 170.5 g black beans
- 47.7 g red onion
- 179 g Roma tomato
- 1 clove garlic
- 1 tsp olive oil
- 51.4 g pomodorina sauce
- 0.25 tsp salt
- 0.125 tsp black pepper
- 1 tbsp fresh flat-leaf parsley
Method
- 01Heat olive oil in a heavy cast-iron skillet over medium-high heat. Add ground beef and cook for 7 to 8 minutes, breaking apart with a spoon until thoroughly browned and cooked through to an internal temperature of 160°F (71°C).
- 02Add finely diced red onion and minced garlic to the skillet; sauté for 3 minutes until translucent and fragrant.
- 03Stir in the diced Roma tomatoes and cooked black beans. Cook for 3 to 4 minutes as the tomatoes break down and release juices.
- 04Pour in the pomodorina sauce, reduction heat to medium-low, and simmer for 5 minutes until the mixture thickens into a moist, cohesive hash. Season with salt and black pepper.
- 05Transfer hash to a shallow serving bowl and garnish with freshly chopped flat-leaf parsley before serving warm.
Cook it with the whole plan around it
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