Thai breakfast ideas
Start your morning with a nutritious twist on Thai breakfast favorites that fuel your day without compromising your macros. We specialize in food planning that transforms traditional congee or savory omelets into high-protein morning staples. Enjoy the zesty notes of ginger and fresh herbs designed to keep you satisfied until your next meal.
Khao Tom Gai (Thai Ginger-Chicken Rice Porridge)
576 kcal · 40g protein · 60g carbs · 20g fat
Spicy Thai Basil Chicken and Egg Stir-Fry with Coconut Cream
430 kcal · 57g protein · 13g carbs · 16g fat
Northern Thai-Style Venison Larb with Fresh Watercress and Toasted Sesame
599 kcal · 44g protein · 55g carbs · 24g fat
Northern Thai Sai Oua (Herb-Infused Sausage) with Steamed Sticky Rice
599 kcal · 49g protein · 48g carbs · 24g fat
Khao Soi Gai (Northern Thai Coconut Curry Noodle Soup)
596 kcal · 38g protein · 61g carbs · 20g fat
Thai Lemongrass Turkey and Bean Sprout Noodle Soup
484 kcal · 64g protein · 47g carbs · 3g fat
Thai Sautéed Venison with Lemongrass and Bird's Eye Chili
555 kcal · 42g protein · 56g carbs · 18g fat
Thai-Inspired Poached Chicken with Asparagus and Lime-Maple Glaze
551 kcal · 43g protein · 50g carbs · 20g fat
Sai Oua with Toasted Quinoa and Lemongrass-Scented Greens
647 kcal · 52g protein · 67g carbs · 21g fat
Thai Lemongrass Poached Chicken with Ginger and Bean Sprouts
497 kcal · 63g protein · 47g carbs · 4g fat
Khao Tom Gai (Thai Ginger-Chicken Rice Soup)
500 kcal · 31g protein · 43g carbs · 22g fat
Khao Tom Pla (Thai Fish Rice Porridge with Ginger and Scallion)
500 kcal · 37g protein · 43g carbs · 18g fat
Northern Thai Sai Oua and Sticky Rice Breakfast
599 kcal · 48g protein · 53g carbs · 20g fat
Khao Niao with Moo Yang (Isaan-Style Grilled Chicken Breakfast)
501 kcal · 46g protein · 65g carbs · 5g fat
Thai Coconut Sticky Rice with Mango and Toasted Sesame
58 kcal · 1g protein · 12g carbs · 1g fat
Jok Gai (Thai Chicken Rice Porridge) with Fresh Ginger and Scallion
500 kcal · 32g protein · 45g carbs · 21g fat
Sai Oua (Northern Thai Herb-Grilled Sausage) with Steamed Jasmine Rice
640 kcal · 52g protein · 67g carbs · 18g fat
Sai Oua (Northern Thai Herb Sausage) with Fragrant Sticky Rice
601 kcal · 51g protein · 61g carbs · 18g fat
Northern Thai Sai Oua Breakfast with Sticky Rice
600 kcal · 52g protein · 62g carbs · 19g fat
Sai Oua (Northern Thai Herb-Crumbed Turkey Skillet)
100 kcal · 6g protein · 10g carbs · 3g fat
Northern Thai Sai Oua with Jasmine Rice and Charred Aromatics
643 kcal · 51g protein · 67g carbs · 23g fat
Khao Niao with Moo Yang (Isaan-Style Grilled Chicken Skewers and Sticky Rice)
500 kcal · 31g protein · 56g carbs · 16g fat
Khao Niao with Grilled Lemongrass Chicken and Jaew Bong
500 kcal · 31g protein · 56g carbs · 16g fat
Shrimp and Brussels Sprout 'Agrodolce' with Tamarind Glaze
98 kcal · 5g protein · 9g carbs · 4g fat
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