Meal
breakfast

Sai Oua (Northern Thai Herb-Crumbed Turkey Skillet)

Nutrition

100

kcal

Calories

6

g

Protein

10

g

Carbs

3

g

Fat

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Ingredients(4)

Ground turkey22.4 g
Raw broccoli, finely minced37.2 g
Raw kale, finely shredded8.7 g
Cooked white rice20.4 g

Instructions

1

In a preheated small non-stick skillet over medium-high heat, brown the ground turkey until fragrant and just cooked through, breaking it into small crumbles with a wooden spoon.

2

Add the finely minced broccoli and shredded kale, tossing constantly; the goal is to wilt the greens and soften the broccoli while retaining a vibrant green color, which should take about 3 minutes.

3

Stir in the cooked white rice, allowing it to heat through and absorb the juices from the turkey.

4

Season generously with lemongrass zest, a touch of galangal powder, and a squeeze of fresh lime juice to mimic the bright, aromatic profile of Northern Thai Sai Oua.

5

Remove from heat immediately once the mixture smells deeply herbal and citrusy.

6

Serve in a small bowl, garnished with a pinch of coarse sea salt.