Meal
breakfast

Thai Lemongrass Poached Chicken with Ginger and Bean Sprouts

Nutrition

497

kcal

Calories

63

g

Protein

47

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Turkey, whole, breast, meat only, raw160.7 g
More than Pasta® Red Lentil Pasta (Pedon)90.4 g
Fresh Bean Sprouts (Bean sprout mix)57.1 g
SODA, LEMONGRASS9.5 g

Instructions

1

Bring a small pot of water to a boil, adding the chopped lemongrass and a pinch of salt.

2

Reduce heat to a gentle simmer and add the turkey breast, poaching for 8-10 minutes until the meat is opaque and tender. Remove turkey, shred with a fork into thin ribbons, and keep warm.

3

In the same aromatic poaching liquid, boil the red lentil pasta until al dente, about 6-8 minutes.

4

Drain the pasta, reserving a tablespoon of the fragrant broth.

5

In a bowl, toss the cooked pasta with the shredded turkey and fresh bean sprouts.

6

The residual heat from the pasta will slightly soften the bean sprouts, maintaining their crunch.

7

Serve immediately, garnished with fresh herbs if available, for a light but protein-dense Thai-inspired morning meal.