Thai meals
Experience the vibrant, aromatic layers of authentic Thai cuisine while staying perfectly on track with your nutritional targets. Our food planning platform streamlines your journey by aligning classic street food flavors with your specific macro requirements. Discover a collection of balanced dishes that bring the bold spirit of Thailand directly to your kitchen table.
Khao Tom Gai (Thai Ginger-Chicken Rice Porridge)
576 kcal · 40g protein · 60g carbs · 20g fat
Gai Yang (Isaan Grilled Chicken) with Sticky Rice and Fresh Aromatics
704 kcal · 46g protein · 73g carbs · 24g fat
Ga Pad Krapow (Thai Basil Chicken) with Steamed Jasmine Rice and Bean Sprouts
826 kcal · 51g protein · 86g carbs · 29g fat
Steamed Quail Breast with Lemongrass and Kaffir Lime Aromatics
224 kcal · 18g protein · 23g carbs · 7g fat
Spicy Thai Basil Chicken and Egg Stir-Fry with Coconut Cream
430 kcal · 57g protein · 13g carbs · 16g fat
Thai Lemongrass-Infused Chicken with Bok Choy and Bean Sprouts
543 kcal · 50g protein · 57g carbs · 12g fat
Thai-Style Seitan and Bok Choy Braise with Fragrant Lemongrass and Galangal
733 kcal · 57g protein · 71g carbs · 24g fat
Khao Tan with Spiced Sardine and Lemongrass Relish
222 kcal · 17g protein · 22g carbs · 7g fat
Northern Thai-Style Venison Larb with Fresh Watercress and Toasted Sesame
599 kcal · 44g protein · 55g carbs · 24g fat
Thai Lemongrass Chicken and Bok Choy Braise with Fragrant Jasmine Rice
760 kcal · 46g protein · 74g carbs · 24g fat
Poached Bronzini in Lemongrass-Kaffir Lime Broth with Quinoa
682 kcal · 36g protein · 84g carbs · 24g fat
Steamed Quail Breast with Makrut Lime-Infused Glaze and Bean Sprouts
223 kcal · 21g protein · 24g carbs · 2g fat
Northern Thai Sai Oua (Herb-Infused Sausage) with Steamed Sticky Rice
599 kcal · 49g protein · 48g carbs · 24g fat
Tom Yum Goong (Spicy Lemongrass Shrimp Soup) with Jasmine Rice
702 kcal · 49g protein · 72g carbs · 22g fat
Suea Rong Hai (Isaan Grilled Beef) with Jaew Dipping Sauce
695 kcal · 52g protein · 78g carbs · 18g fat
Thai Chili and Lime Leaf Edamame with Toasted Peanuts
235 kcal · 12g protein · 29g carbs · 7g fat
Khao Soi Gai (Northern Thai Coconut Curry Noodle Soup)
596 kcal · 38g protein · 61g carbs · 20g fat
Tempeh Larb with Toasted Rice Powder and Fresh Herbs
642 kcal · 38g protein · 93g carbs · 17g fat
Turkey Larb with Toasted Rice Powder and Fresh Mint
733 kcal · 63g protein · 87g carbs · 20g fat
Shrimp and Lemongrass Rice Noodle Salad with Thai Basil
235 kcal · 21g protein · 21g carbs · 7g fat
Thai Lemongrass Turkey and Bean Sprout Noodle Soup
484 kcal · 64g protein · 47g carbs · 3g fat
Tamarind-Glazed Pork Tenderloin with Sautéed Swiss Chard and Quinoa
662 kcal · 60g protein · 58g carbs · 23g fat
Lemongrass-Poached Mediterranean Sea Bass with Ginger-Quinoa Pilaf
622 kcal · 58g protein · 70g carbs · 13g fat
Khanom Krok with Scallion and Toasted Coconut
200 kcal · 12g protein · 22g carbs · 6g fat
Plan a week of Thai meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
