Meal
dinner

Lemongrass-Poached Mediterranean Sea Bass with Ginger-Quinoa Pilaf

Nutrition

622

kcal

Calories

58

g

Protein

70

g

Carbs

13

g

Fat

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Ingredients(6)

Mediterranean sea bass fillets229.0 g
Quinoa, cooked285 g
Lemongrass, fresh stalks, smashed30 g
Galangal powder5 g
Fresh bean sprouts87.5 g
Tomato Thai basil simmered soup base (aromatic broth)80 g

Instructions

1

Prepare the poaching liquid: In a wide, shallow pan, combine 1 cup of water, the smashed lemongrass, and the tomato-Thai basil soup base. Bring to a gentle simmer over medium heat until the broth is fragrant and aromatic.

2

Gently slide the Mediterranean sea bass fillets into the simmering liquid. Cover the pan and poach for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

3

While the fish poaches, heat a separate small saucepan. Add the cooked quinoa, galangal powder, and a splash of water. Stir-fry for 3 minutes until warm and well-seasoned, ensuring the earthy galangal is evenly distributed.

4

Carefully remove the fish from the liquid and set aside. Add the fresh bean sprouts to the poaching broth for 60 seconds just to wilt them, keeping them crisp.

5

Plating: Arrange the fluffy galangal-spiced quinoa as a bed. Place the delicate sea bass fillet on top, surrounded by the wilted bean sprouts. Pour a small amount of the aromatic poaching broth over the fish to finish. Serve immediately.