Meal
dinner

Poached Bronzini in Lemongrass-Kaffir Lime Broth with Quinoa

Nutrition

682

kcal

Calories

36

g

Protein

84

g

Carbs

24

g

Fat

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Ingredients(5)

European Sea Bass (Bronzini) fillets68.1 g
Quinoa, cooked329.3 g
Fresh Bean Sprouts212.5 g
Lemongrass stalk, bruised and minced31.9 g
Makrut lime leaves, torn3.2 leaves

Instructions

1

Prepare the aromatic broth: In a wide shallow pan, bring 500ml of water to a gentle simmer with the bruised lemongrass and torn makrut lime leaves. Allow the aromatics to infuse for 8-10 minutes until the kitchen smells bright and citrusy.

2

Gently slide the Bronzini fillets into the simmering liquid. Poach for 5-7 minutes, depending on thickness, until the flesh is opaque and flakes easily with a fork.

3

While the fish poaches, fluff the cooked quinoa and divide it into deep serving bowls.

4

Add the fresh bean sprouts to the poaching liquid during the last 60 seconds of cooking—just enough to wilt them while keeping a crisp bite.

5

Carefully lift the fish fillets onto the bed of quinoa. Ladle the fragrant lemongrass broth over the fish and sprouts.

6

Serve immediately while piping hot, ensuring the aromatics are visible in the bowl for an authentic presentation.