Thai lunch ideas
Upgrade your midday routine with aromatic Thai noodle bowls and stir-fries that fit seamlessly into your busy schedule. Our food planning tools ensure every serving of Pad Thai or spicy basil chicken matches your exact daily goals. Experience the perfect balance of heat and citrus that keeps you energized through the afternoon.
Gai Yang (Isaan Grilled Chicken) with Sticky Rice and Fresh Aromatics
704 kcal · 46g protein · 73g carbs · 24g fat
Thai Lemongrass-Infused Chicken with Bok Choy and Bean Sprouts
543 kcal · 50g protein · 57g carbs · 12g fat
Thai Lemongrass Chicken and Bok Choy Braise with Fragrant Jasmine Rice
760 kcal · 46g protein · 74g carbs · 24g fat
Tom Yum Goong (Spicy Lemongrass Shrimp Soup) with Jasmine Rice
702 kcal · 49g protein · 72g carbs · 22g fat
Tempeh Larb with Toasted Rice Powder and Fresh Herbs
642 kcal · 38g protein · 93g carbs · 17g fat
Tamarind-Glazed Pork Tenderloin with Sautéed Swiss Chard and Quinoa
662 kcal · 60g protein · 58g carbs · 23g fat
Tempeh and Bok Choy Braise with Lemongrass and Galangal
584 kcal · 37g protein · 82g carbs · 15g fat
Thai-Style Lemongrass-Braised Chicken with Snow Pea and Carrot Stir-Fry
590 kcal · 45g protein · 62g carbs · 17g fat
Thai Basil Turkey Stir-Fry with Zucchini Noodles and Toasted Cashews
599 kcal · 20g protein · 93g carbs · 18g fat
Thai Basil Chicken Stir-Fry with Jasmine Rice and Charred Bell Peppers
429 kcal · 34g protein · 48g carbs · 10g fat
Thai Basil Chicken Stir-Fry with Jasmine Rice and Crispy Shallots
400 kcal · 30g protein · 42g carbs · 12g fat
Thai Green Curry Ground Turkey with Zucchini Noodles and Wilted Spinach
425 kcal · 20g protein · 48g carbs · 19g fat
Thai Basil Shrimp Stir-Fry with Jasmine Rice and Crispy Shallots
682 kcal · 52g protein · 73g carbs · 18g fat
Spicy Pork Larb with Toasted Rice Powder and Mint Salad
941 kcal · 49g protein · 114g carbs · 29g fat
Larb Moo Isaan with Toasted Rice Powder and Fresh Mint
600 kcal · 37g protein · 67g carbs · 20g fat
Pad Thai Bangkok with Shrimp and Garlic Chives
601 kcal · 36g protein · 53g carbs · 26g fat
Larb Gai (Isaan Minced Chicken Salad with Toasted Rice Powder)
600 kcal · 37g protein · 67g carbs · 20g fat
Pad Thai Bangkok with Chicken and Toasted Peanuts
600 kcal · 42g protein · 60g carbs · 15g fat
Thai-Inspired Steamed Chicken and Jasmine Rice Bowl with Ginger-Kale Salad
600 kcal · 31g protein · 61g carbs · 26g fat
Pad Thai Bangkok with Shrimp, Preserved Radish, and Garlic Chives
601 kcal · 38g protein · 56g carbs · 27g fat
Pad Thai Bangkok with Chicken and Preserved Radish
599 kcal · 46g protein · 64g carbs · 18g fat
Thai-Style Ground Turkey Larb with Fragrant Jasmine Rice and Fresh Herbs
607 kcal · 30g protein · 59g carbs · 25g fat
Thai Stir-Fried Rice Noodles with Tamarind and Peanuts (Pad Thai)
605 kcal · 45g protein · 63g carbs · 17g fat
Som Tam Thai with Sugar Snap Peas and Toasted Pecan Crunch
156 kcal · 12g protein · 13g carbs · 4g fat
Build a week around Thai lunch
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