Mexican breakfast ideas
Start your morning with a powerful protein boost inspired by the bustling markets of Mexico City. We make food planning simple by matching your daily requirements with zesty chilaquiles or hearty egg-based dishes. Fuel your day with authentic flavors that hit your macro goals and keep you satisfied until your next scheduled meal.

Huevos Rancheros con Chorizo y Frijoles Negros
834 kcal · 41g protein · 56g carbs · 50g fat

Huevos Rancheros with Black Beans and Avocado
1041 kcal · 79g protein · 66g carbs · 51g fat

Quail Breast and Poblano 'Ranchero' Hash with Black Beans and Spanish-Style Riced Cauliflower
500 kcal · 48g protein · 34g carbs · 19g fat

Huevos Rancheros with Black Bean Refritos and Queso Fresco
515 kcal · 35g protein · 52g carbs · 20g fat

Desayuno de Cornish Hen al Horno con Arroz Rojo y Kale
550 kcal · 46g protein · 60g carbs · 18g fat

Huevos Motuleños with Black Bean Purée and Tomatillo Salsa
562 kcal · 34g protein · 54g carbs · 20g fat

Habanero and Green Chile Quail Breast Hash with Spanish-Style Riced Cauliflower
500 kcal · 45g protein · 28g carbs · 19g fat

Huevos Rancheros con Chorizo y Aguacate
775 kcal · 35g protein · 52g carbs · 49g fat

Bison Huevos Rancheros with Tomatillo Salsa and Queso Fresco
516 kcal · 42g protein · 44g carbs · 18g fat

Huevos a la Mexicana con Frijoles Refritos
500 kcal · 31g protein · 56g carbs · 16g fat

Tex-Mex Chorizo and Egg Breakfast Tacos with Charred Serrano Salsa
1016 kcal · 80g protein · 57g carbs · 40g fat

Huevos Rancheros con Frijoles Negros y Aguacate
878 kcal · 34g protein · 106g carbs · 34g fat
Black Bean and Heirloom Tomato Breakfast Pot
500 kcal · 19g protein · 61g carbs · 17g fat

Mexican-Style Huevos a la Mexicana with Scrambled Eggs and Warm Whole-Wheat Tortillas
488 kcal · 48g protein · 47g carbs · 6g fat

Huevos Rancheros con Frijoles Negros y Queso Fresco
1094 kcal · 34g protein · 170g carbs · 26g fat

Huevos Rancheros con Frijoles Negros
1574 kcal · 80g protein · 197g carbs · 46g fat

Papadzules con Salsa de Pepita (Yucatecan Pumpkin Seed Egg Enchiladas)
469 kcal · 20g protein · 59g carbs · 19g fat

Tinga de Pollo en Cemita (Pueblan Shredded Chicken Sandwich)
500 kcal · 40g protein · 32g carbs · 26g fat

Avena con Semillas y Frutos Secos (Oatmeal with Seeds and Toasted Almonds)
513 kcal · 35g protein · 24g carbs · 29g fat

Millet Porridge with Toasted Sesame and Roasted Poblano Peppers
101 kcal · 7g protein · 10g carbs · 3g fat

Roasted Poblano and Watercress Salad with Shaved Cornish Game Hen
110 kcal · 6g protein · 7g carbs · 4g fat

Chile-Lime Roasted Pork Tenderloin with Wilted Tuscan Kale
571 kcal · 43g protein · 6g carbs · 44g fat

Shrimp and Charred Poblano Ceviche with Watercress Salad
101 kcal · 7g protein · 10g carbs · 3g fat
Build a week around Mexican breakfast
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