Meal
breakfast

Avena con Semillas y Frutos Secos (Oatmeal with Seeds and Toasted Almonds)

Nutrition

513

kcal

Calories

35

g

Protein

24

g

Carbs

29

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Cereals, oats, regular and quick, not fortified, dry15.1 g
Nuts, almonds35.4 g
FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX & PUMPKIN SEED9.4 g
Turkey, Ground, raw154.9 g

Instructions

1

In a small saucepan, bring 1 cup of water to a boil.

2

Add the oats and the seed granola mixture, reducing the heat to low.

3

Simmer for 5-7 minutes, stirring occasionally until the oats are creamy and have absorbed the liquid.

4

While the oats are cooking, heat a non-stick skillet over medium-high heat.

5

Add the ground turkey, breaking it up with a wooden spoon until browned and crisp.

6

Season the turkey lightly with a pinch of cinnamon and salt to bridge the flavors.

7

Once the oats are thick and fragrant, spoon them into a warm bowl.

8

Top with the savory browned turkey and the toasted almonds.

9

The contrast between the creamy, slightly sweet oats and the savory, spiced turkey provides a satisfying start to the morning.

10

Finish with a light dusting of cinnamon.