Meal
breakfast

Habanero and Green Chile Quail Breast Hash with Spanish-Style Riced Cauliflower

Nutrition

500

kcal

Calories

45

g

Protein

28

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Quail breast, meat only, raw138.5 g
Spanish-Style Riced Cauliflower with Poblano, Tomatoes, and Onions416.7 g
Habanero & Green Chile Chicken Meatballs86.8 g

Instructions

1

In a heavy-bottomed skillet over medium-high heat, sear the quail breasts for 3-4 minutes per side until deeply golden and just cooked through; remove and rest for 2 minutes.

2

In the same pan, add the Spanish-style riced cauliflower and the crumbled habanero-green chile meatballs. Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and the meat has warmed through, picking up the fond from the quail.

3

Slice the rested quail breasts into thin strips.

4

Plate the riced cauliflower mixture, topping with the seared quail breast strips. The dish should smell of charred chiles and warm aromatics. Serve immediately while piping hot.