breakfast

Black Bean and Heirloom Tomato Breakfast Pot

Nutrition

500

kcal

Calories

18.8

g

Protein

61

g

Carbs

16.9

g

Fat

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Ingredients(5)

Beans, black, mature seeds, raw (boiled to yield 140g)75.2 g
ROASTED HEIRLOOM TOMATO SOUP135.5 g
MEXICAN STYLE WITH PEPPERS, GARLIC & SPICES TOMATO SAUCE80.6 g
EXTRA VIRGIN OLIVE OIL16.9 g
Fresh Cilantro8.1 g

Instructions

1

In a small heavy-bottomed pot or ceramic tagine, heat 1 tbsp of extra virgin olive oil over medium heat until it shimmers.

2

Add the Mexican-style tomato sauce with peppers and garlic. Let it bubble gently for 3-4 minutes until the aromas of toasted cumin and garlic fill the kitchen.

3

Pour in the roasted heirloom tomato soup and bring to a simmer. The sauce should be thick and vibrant red.

4

Stir in the cooked black beans. Reduce heat to low and cover; simmer for 8-10 minutes, allowing the beans to absorb the smoky, spiced tomato base.

5

Remove the lid; the mixture should be fragrant, thick, and steaming. The beans should be tender but hold their shape.

6

Ladle into a warm bowl. Garnish generously with freshly chopped cilantro and a final drizzle of remaining olive oil for richness. Serve immediately while piping hot.