Meal
breakfast

Huevos Rancheros with Black Bean Refritos and Queso Fresco

Nutrition

515

kcal

Calories

35

g

Protein

52

g

Carbs

20

g

Fat

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Ingredients(4)

Egg, whole, cooked126.3 g (3 large eggs)
Beans, black, mature seeds, cooked (from raw)143.3 g
Corn Tortillas (6-inch)65g (2 tortillas)
Queso Fresco16.2 g

Instructions

1

In a small saucepan over medium heat, gently warm the pre-cooked black beans with a splash of water, a pinch of cumin, and a minced clove of garlic until softened, then mash slightly with the back of a fork to create a rustic texture.

2

In a dry non-stick skillet, warm the corn tortillas for 30 seconds per side until fragrant and slightly charred around the edges.

3

Using a small amount of non-stick spray, fry the eggs until the whites are set and opaque but the yolks remain jammy and rich.

4

To plate: layer the warm tortillas on a plate, spread the black bean mixture over them, and carefully nestle the fried eggs on top.

5

Finish by crumbling the queso fresco over the eggs, and top with a generous spoonful of salsa (or hot sauce) to round out the flavors with acidity and heat. Serve immediately while the yolks are still warm.