Meal
breakfast

Roasted Poblano and Watercress Salad with Shaved Cornish Game Hen

Nutrition

110

kcal

Calories

6

g

Protein

7

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Cornish game hen, meat only, raw11.0 g
Roasted Poblano Chiles26.8 g
Baby Watercress65.8 g
Brussels sprouts, raw, shredded43.6 g
Grapefruit juice87.7 g

Instructions

1

Preheat your oven to 400°F (200°C). Season the Cornish game hen breast lightly with salt and roast for 12-15 minutes until opaque and cooked through. Let it rest for 5 minutes before slicing into thin, delicate shavings.

2

While the hen roasts, char the poblano chiles directly over a gas flame until the skin is blistered and blackened. Peel away the charred skin, remove seeds, and slice into thin strips.

3

In a bowl, toss the baby watercress and shredded raw Brussels sprouts with a splash of fresh grapefruit juice to create a bright, acidic foundation.

4

Arrange the watercress and sprout mixture on a chilled plate. Drape the warm, shaved Cornish hen over the top and scatter the roasted poblano strips throughout.

5

Serve immediately while the protein is warm and the greens remain crisp.