Indian breakfast ideas
Start your morning with a nourishing Indian breakfast that fuels your day without compromising your macro requirements. From savory vegetable upma to protein-packed mung bean pancakes, we make your food planning effortless and flavorful. Enjoy these wholesome, spice-forward dishes crafted to keep you energized and satisfied until your next meal.
Khaman Dhokla with Tempered Curry Leaves and Ginger
500 kcal · 49g protein · 39g carbs · 19g fat
Lamb and Spinach Keema Matar with Toasted Artisan Naan
797 kcal · 75g protein · 70g carbs · 22g fat
Kheema Pav with Masala Omelette
1086 kcal · 60g protein · 134g carbs · 28g fat
Khaman Dhokla with Tempered Curry Leaves and Green Chili
500 kcal · 36g protein · 46g carbs · 19g fat
Egg and Spinach Coconut-Braised Cabbage Skillet
541 kcal · 40g protein · 51g carbs · 17g fat
Masala Spiced Scrambled Eggs with Sautéed Spinach and Quinoa
487 kcal · 48g protein · 48g carbs · 12g fat
Masala-Spiced Red Lentil Dal with Toasted Almonds and Cilantro
507 kcal · 27g protein · 61g carbs · 13g fat
Indian-Style Spiced Chicken and Sweet Potato Hash with Wilted Kale
484 kcal · 26g protein · 64g carbs · 12g fat
Ven Pongal with Cashews, Curry Leaves, and Coconut Chutney
501 kcal · 36g protein · 46g carbs · 22g fat
Paneer and Spinach Bhurji with Toasted Naan
382 kcal · 25g protein · 38g carbs · 12g fat
Masala Oats Porridge with Spiced Chickpeas and Toasted Almonds
508 kcal · 17g protein · 65g carbs · 18g fat
Ven Pongal with Cashews, Black Pepper, and Ginger
512 kcal · 23g protein · 58g carbs · 18g fat
Masala Oats with Toasted Almonds and Wilted Spinach
500 kcal · 17g protein · 68g carbs · 19g fat
Indian-Spiced Chicken and Spinach Breakfast Hash
487 kcal · 23g protein · 65g carbs · 14g fat
Kerala-Style Puttu with Spiced Black Chickpea Kadala Curry
504 kcal · 30g protein · 36g carbs · 24g fat
Masoor Dal with Wilted Spinach and Toasted Almonds
537 kcal · 33g protein · 72g carbs · 14g fat
Masoor Dal Khichdi with Yogurt and Ghee
1528 kcal · 43g protein · 290g carbs · 17g fat
Ven Pongal with Cashew Tempering and Coconut Chutney
501 kcal · 42g protein · 50g carbs · 16g fat
Ven Pongal with Cashew Tempering and Fresh Coconut Chutney
500 kcal · 36g protein · 46g carbs · 21g fat
Spiced Chickpea Flour Scramble with Cumin and Cilantro
144 kcal · 5g protein · 19g carbs · 5g fat
Khaman Dhokla with Ginger-Chili Tempering and Fresh Cilantro
500 kcal · 48g protein · 40g carbs · 16g fat
Gujarati Khaman Dhokla with Tempered Mustard Seeds and Cilantro
500 kcal · 42g protein · 24g carbs · 27g fat
Masala Oats Porridge with Spiced Tempeh and Toasted Almonds
540 kcal · 29g protein · 65g carbs · 21g fat
Kitchari with Toasted Almonds and Fresh Cilantro
501 kcal · 25g protein · 70g carbs · 16g fat
Build a week around Indian breakfast
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