breakfast

Indian-Style Spiced Chicken and Sweet Potato Hash with Wilted Kale

Name: Indian-Style Spiced Chicken and Sweet Potato Hash with Wilted Kale
Ingredients: 44.8 g Chicken thigh, meat and skin, raw, diced; 243.8 g Sweet potato, raw, small dice; 19.9 g Kale, raw, torn; 48.8 g Onion, raw, finely diced; 12.2 g Garlic, raw, minced; 31.1 g Oil, olive, extra virgin

Nutrition

484

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(6)

Chicken thigh, meat and skin, raw, diced44.8 g

Sweet potato, raw, small dice243.8 g

Kale, raw, torn19.9 g

Onion, raw, finely diced48.8 g

Garlic, raw, minced12.2 g

Oil, olive, extra virgin31.1 g

Instructions

Heat a heavy-bottomed skillet over medium-high heat. Add the olive oil.

Add the diced chicken thighs and sear until the skin renders and turns golden brown, about 6-8 minutes. Remove chicken from the pan and set aside.

Add the diced onions and sweet potatoes to the same pan. Sauté until the sweet potatoes are fork-tender and beginning to caramelize at the edges, about 10-12 minutes.

Stir in the minced garlic and your favorite Indian-inspired spice blend (such as turmeric, cumin, and coriander), blooming the spices for 1 minute until fragrant.

Return the chicken to the pan, tossing to combine. Add the kale and a splash of water, covering briefly to steam until the kale is vibrant green and just wilted, about 2 minutes.

Season with salt and pepper to taste. Plating: transfer to a wide, shallow bowl and serve immediately while hot, perhaps with a squeeze of fresh lime if desired.