Meal
breakfast

Ven Pongal with Cashews, Black Pepper, and Ginger

Nutrition

512

kcal

Calories

23

g

Protein

58

g

Carbs

18

g

Fat

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Ingredients(6)

Moong dal (split yellow mung beans)40.3 g
Short-grain white rice31.0 g
Roasted cashews, chopped14.7 g
Ghee (clarified butter)7.9 g
Spinach, fresh145.9 g
Fresh ginger, minced (plus aromatic spices: black pepper, cumin)4.8 tbsp

Instructions

1

Rinse 65g of moong dal and 50g of rice until water runs clear. In a heavy-bottomed pot, combine with 350ml water and a pinch of salt. Simmer over medium-low heat for 20-25 minutes, stirring occasionally, until the mixture is soft and porridge-like.

2

While the rice and dal cook, prepare the 'tadka' (tempering). In a small pan, heat the ghee over medium heat. Add 1 tsp cumin seeds and 1 tsp freshly cracked black peppercorns, letting them sizzle until fragrant.

3

Add the minced ginger, 10-12 fresh curry leaves, and the chopped cashews to the ghee. Sauté until the cashews are golden brown and the spices are aromatic.

4

Fold the fresh spinach into the pot of cooked rice and dal, stirring until wilted.

5

Pour the hot spiced ghee tempering directly over the pongal. Stir once to combine, allowing the flavors to emulsify into the creamy texture.

6

Serve hot, garnished with extra cracked black pepper and a side of fresh tomato or coconut chutney.