Meal
breakfast

Masala-Spiced Red Lentil Dal with Toasted Almonds and Cilantro

Nutrition

507

kcal

Calories

27

g

Protein

61

g

Carbs

13

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Red lentils (dry)92.9 g
Almonds (chopped)16.6 g
Spinach (fresh, chopped)40.4 g
Olive oil2.7 g

Instructions

1

Rinse 115g of red lentils under cold water until the water runs clear.

2

In a small pot, bring 350ml of water to a boil.

3

Add the lentils, a pinch of turmeric, and a pinch of cumin.

4

Reduce to a gentle simmer, partially covered, and cook for about 15-18 minutes until the lentils have broken down into a creamy, thick porridge consistency.

5

Stir occasionally to prevent sticking.

6

While the lentils simmer, toast the chopped almonds in a dry pan over medium heat until they release a nutty aroma and turn golden brown.

7

Fold the fresh spinach into the hot dal during the last 2 minutes of cooking until just wilted.

8

Finish by stirring in the olive oil for richness and seasoning with salt and a squeeze of fresh lime juice to brighten the flavors.

9

Pour into a bowl, garnish generously with the toasted almonds and fresh cilantro, and serve warm.