
Masala-Spiced Red Lentil Dal with Toasted Almonds and Cilantro
Nutrition
507
kcal
Calories
27
g
Protein
61
g
Carbs
13
g
Fat
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Ingredients(4)
Instructions
Rinse 115g of red lentils under cold water until the water runs clear.
In a small pot, bring 350ml of water to a boil.
Add the lentils, a pinch of turmeric, and a pinch of cumin.
Reduce to a gentle simmer, partially covered, and cook for about 15-18 minutes until the lentils have broken down into a creamy, thick porridge consistency.
Stir occasionally to prevent sticking.
While the lentils simmer, toast the chopped almonds in a dry pan over medium heat until they release a nutty aroma and turn golden brown.
Fold the fresh spinach into the hot dal during the last 2 minutes of cooking until just wilted.
Finish by stirring in the olive oil for richness and seasoning with salt and a squeeze of fresh lime juice to brighten the flavors.
Pour into a bowl, garnish generously with the toasted almonds and fresh cilantro, and serve warm.