Meal
breakfast

Masala Oats Porridge with Spiced Tempeh and Toasted Almonds

Nutrition

540

kcal

Calories

29

g

Protein

65

g

Carbs

21

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Cereals, oats, regular and quick, not fortified, dry75.4 g
Tempeh77.1 g
Nuts, almonds11.6 g
Spinach, raw46.4 g
Oil, olive, salad or cooking1.9 g
Honey (for sweetening/flavoring)4.1 g

Instructions

1

In a small pot, bring 1.5 cups of water to a boil. Stir in the oats and a pinch of salt. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally until creamy and thickened.

2

While the oats cook, crumble the tempeh into small, pea-sized pieces. Heat the olive oil in a non-stick pan over medium-high heat. Add the tempeh and toast until golden and fragrant, about 4 minutes.

3

Stir the raw spinach into the hot porridge during the last minute of cooking until just wilted.

4

Fold in the honey and a dash of warming spices (like ginger or cardamom).

5

Transfer the porridge to a warm bowl. Top with the crispy toasted tempeh and the slivered almonds for crunch. Serve immediately while steaming.