Meal
breakfast

Ven Pongal with Cashews, Curry Leaves, and Coconut Chutney

Nutrition

501

kcal

Calories

36

g

Protein

46

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Moong dal (split yellow mung beans)34.0 g
Short-grain white rice26.2 g
Turkey, ground (lean)113.7 g
Almonds, sliced17.3 g
Coconut milk (canned, lite)57.8 ml

Instructions

1

Rinse the moong dal and rice together under cold water until the water runs clear.

2

In a heavy-bottomed pot, simmer the dal and rice in 450ml of water until completely soft and porridge-like, about 20 minutes.

3

While the grains simmer, brown the ground turkey in a separate small skillet until cooked through and slightly crisp.

4

In a small metal ladle or tempering pan, heat a touch of oil. Add mustard seeds, fresh curry leaves, and cracked black peppercorns. When the seeds pop and the leaves turn fragrant, pour this 'tadka' over the cooked porridge.

5

Fold in the cooked turkey and the lite coconut milk to add creaminess.

6

Serve warm in a bowl, garnished with the toasted sliced almonds for a necessary crunch, mimicking the traditional texture of cashews.